Weigh In record (no journal entry) for 07 August 2019
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96.8 kg
Lost so far: 0.3 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 96.89g | Prot: 54.94g | Carbs: 139.36g.
Lunch: Gloria Jeans Chai Tea Latte (Regular), Coles Avocado, Toasted Sour Dough Bread, Cobram Estate Extra Virgin Olive Oil. Dinner: Bega Tasty Cheese Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vili's Vegetarian Pasty, Tea with Milk. Snacks/Other: Macro Cashews, Gloria Jeans Classic Hot Chocolate Soy Milk (Small). more...
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Losing 5.6 kg a Week
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 Comments
07 Aug 19 by member: trishjones
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Not a GOOD day - to put it mildly - I ate a lot of ‘crappy’ food - and too much of it - then bought alcohol - food - and alcohol - are very much means of ‘superficial comfort’ for me - SO much going on that I am responding negatively to - however - I am really glad I am on this journey along with you - thank you so much for listening and helping me forward no matter how long it takes me - I am finally looking to take responsibility and acknowledge how I live my life in relation to how I seek ‘comfort’
❤️🌠🎇🎆❤️
08 Aug 19 by member: JulesBlues
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08 Aug 19 by member: trishjones
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JulesBlues's Weight History
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