Weigh In record (no journal entry) for 16 January 2013
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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1225 kcal
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Fat: 31.51g | Prot: 55.58g | Carbs: 185.07g.
Breakfast: Clusters Chocolade, Clementinen, Kiwi, Apfel, Erdbeere 0,1%. Lunch: Geflügel-Wiener, Tomaten, Reibekäse, Bami Goreng. Dinner: Tomaten, Saure Gurken, Körniger Frischkäse, Weißbrot, Roggenbrot, Grießklößchen Suppe. Snacks/Other: Apfel, Gekochtes Ei. more...
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1897 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Horseback Riding - 30 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 2.1 kg a Week
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Sonnenschein19490's Weight History
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