Weigh In record (no journal entry) for 09 August 2010
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62.8 kg
Lost so far: 0.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 68.57g | Prot: 100.79g | Carbs: 190.32g.
Breakfast: onion, potato, green pepper, mushroom, eggs, tomato. Dinner: corn on the cob, pulled pork. Snacks/Other: Fudgesicle Pops (No Sugar Added), apple, lifesavers, dried fruit. more...
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2459 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Desk Work - 6 hours, Housework - 4 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Gaining 2.3 kg a Week
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kziemianski's Weight History
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