Weigh In record (no journal entry) for 07 August 2019
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57.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 49.56g | Prot: 56.77g | Carbs: 150.99g.
Breakfast: Mayones, Jawara Saus Sambal, Skippy Peanut Butter, Sari Roti Roti Tawar Gandum. Lunch: Finna Food Sambal Terasi Uleg, Bakwan, Cap Cay Kuah, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Telur Ceplok, Jawara Saus Sambal, Mayones, Skippy Peanut Butter, Sari Roti Roti Tawar Gandum. Snacks/Other: Pisang Raja Direbus Matang, Silver Queen Milk Chocolate. more...
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Gaining 0.7 kg a Week
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Muchtaro's Weight History
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