Weigh In record (no journal entry) for 06 August 2019
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57.4 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 64.67g | Prot: 59.33g | Carbs: 16.54g.
Lunch: Premier Nutrition High Protein Shake - Peaches & Cream, Kirkland Signature Extra Virgin Olive Oil, Benefiber Fiber Supplement. Dinner: Trader Joe's Hass Avocado, Kirkland Signature Canola Oil, Great Value Pure Cane Sugar, Vinegar (Cider), Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried). Snacks/Other: Melissa's Bing Cherries, Almonds, Cream Cheese, Kroger Hard Salami. more...
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2338 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Driving - 45 minutes, Reading - 4 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 7 minutes, Showering - 15 minutes, Sitting - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Housework - 11 minutes, Cooking - 1 hour, Standing - 30 minutes, Sleeping - 9 hours and 27 minutes. more...
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Losing 1.6 kg a Week
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Nancilaw's Weight History
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