Weigh In record (no journal entry) for 06 August 2019
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65.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 60.23g | Prot: 80.95g | Carbs: 182.41g.
Breakfast: Ameixas, Canto de Minas Ricota Fresca, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Milho, Farofa de Ovo, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Arcor Chocolate Amargo 70% Cacau, Sadia Moela de Frango, Farinha de Mandioca, Quero Milho Verde, Ovo Mexido. Snacks/Other: Itambé Iogurte Fit Morango, Estrela do Oriente Castanha do Pará, Coco, Estrela do Oriente Ameixa Seca sem Caroço. more...
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2264 kcal
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Exercise:
bicicleta ergométrica - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Trabalho - 8 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.6 kg a Week
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sandravmcarvalho's Weight History
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