Weigh In record (no journal entry) for 06 August 2019
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70 kg
Lost so far: 4.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 71.48g | Prot: 79.62g | Carbs: 109.83g.
Breakfast: Siyah Zeytin, Maydanoz, Ceviz, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Tatlı Kavun, Yayla Çorbası, Sebzeli Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Karpuz, Berrak Acı Biber Turşusu , Maydanoz, Domatesler, Doğanay Şalgam Suyu, Izgara Köfte. more...
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steady weight
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suat3330's Weight History
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