Weigh In record (no journal entry) for 06 August 2019
|
70 kg
Lost so far: 4.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 71.48g | Prot: 79.62g | Carbs: 109.83g.
Breakfast: Siyah Zeytin, Maydanoz, Ceviz, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Tatlı Kavun, Yayla Çorbası, Sebzeli Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Karpuz, Berrak Acı Biber Turşusu , Maydanoz, Domatesler, Doğanay Şalgam Suyu, Izgara Köfte. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suat3330's Weight History
|