Weigh In record (no journal entry) for 06 August 2019
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93.0 kg
Lost so far: 11.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 60.45g | Prot: 59.06g | Carbs: 112.55g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds), Cabbage Salad or Coleslaw with Dressing. Lunch: Quinoa Salad, Skinless Chicken Breast, Simply Enjoy Grilled Zucchini. Dinner: Cabbage Salad or Coleslaw with Dressing, Refried Beans (Canned), Ground Turkey, La Mexicana Mild Salsa. Snacks/Other: Harris Teeter Blueberries, Sweet Cherries (Queen Anne, Bing), Roasted Salted Cashew Nuts. more...
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Gaining 1.6 kg a Week
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