Weigh In record (no journal entry) for 18 July 2019
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99 kg
Lost so far: 19 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 27.48g | Prot: 37.81g | Carbs: 99.12g.
Lunch: Biedronka Chleb Żytni z Ziarnami, Krasnystaw Kefir, Culineo Fasolka po Bretońsku. more...
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Losing 1.4 kg a Week
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