Weigh In record (no journal entry) for 16 January 2013
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79.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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1327 kcal
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Fat: 33.29g | Prot: 94.91g | Carbs: 161.01g.
Breakfast: Pure Almond Milk - Original, Cream Substitute (Powdered), Coffee, Sweet 'N Low, Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Watermelon. Lunch: Organic Spring Mix, Mandarin Orange (Canned or Frozen), Wonton Strips Wasabi Ranch, Crumbled Bacon, Wasabi Soy & Ginger Dressing, Southern home shrimp extra jumbo. Dinner: Crumbled Bacon, Wonton Strips Wasabi Ranch, Wasabi Soy & Ginger Dressing, Organic Spring Mix, Southern home shrimp extra jumbo. Snacks/Other: Special Dark Cocoa, Milled Flaxseed, Nonfat Plain Greek Yogurt, Recipe Secrets - Vegetable Soup & Dip Mix, 1/3 Less Fat Chive & Onion Cream Cheese, Celery. more...
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Losing 5.1 kg a Week
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BlushBabe's Weight History
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