Weigh In record (no journal entry) for 06 August 2019
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62 kg
Lost so far: 13.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 13.88g | Prot: 28.44g | Carbs: 111.45g.
Breakfast: Üzüm, Kırmızı Erik, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Tadım Gün Kurusu Kayısı, Kepekli Ekmek, Beyaz Leblebi. Dinner: Mercimek Çorbası, Kepekli Ekmek, Beyaz Leblebi, Şeftali. more...
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Losing 1.4 kg a Week
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