Weigh In record (no journal entry) for 06 August 2019
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81.1 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 75.68g | Prot: 47.83g | Carbs: 98.44g.
Breakfast: Kerrygold Pure Irish Butter, Horizon Organic Organic Large Brown Eggs, Half and Half Cream. Lunch: Curly's Meaty Baby Back Pork Ribs, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Kirkland Signature Organic Frozen Blueberries, Fiber One Original Cereal, Silk Unsweetened Soymilk. Snacks/Other: Skinny Pop Popcorn. more...
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Losing 0.6 kg a Week
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