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Drank tons of water and super low carb yesterday, but no exercise. happy with this small victory
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76.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 41.01g | Prot: 91.95g | Carbs: 68.71g.
Breakfast: Great Value Canadian Bacon Breakfast Sandwich, Land O'Lakes Heavy Whipping Cream. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Cilantro (Coriander), Daisy Sour Cream, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pace Chunky Medium Salsa, Kroger Pork Rinds. Snacks/Other: Gala Apples, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement. more...
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Losing 3.2 kg a Week
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