Armoonia's Journal, 06 Aug 19

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Weigh In record (no journal entry) for 06 August 2019

66.9 kg Lost so far: 2.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

1056 kcal

Fat: 39.52g | Prot: 56.15g | Carbs: 116.20g. Breakfast: Caffè Zuccherato. Lunch: Condimento Italiano (fatto con Aceto e Olio), Insalata Mista, Roast Beef. Dinner: Condimento Italiano (fatto con Aceto e Olio), Insalata Mista, Pollo alla Griglia (Mangiato senza Pelle), Granarolo senza Glutine Crackers Gusto Pizza. more...

2683 kcal

Exercise: Watching TV/Computer - 3 hours, Housework - 4 hours, Grocery Shopping - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Armoonia's Weight History

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Armoonia's Journal, 06 Aug 19

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Armoonia's Weight History