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Armoonia
Journal
06 Aug 19
Armoonia's Journal, 06 Aug 19
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Weigh In record (no journal entry) for 06 August 2019
66.9 kg
Lost so far:
2.6 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2019:
1056 kcal
Fat: 39.52g | Prot: 56.15g | Carbs: 116.20g.
Breakfast:
Caffè Zuccherato.
Lunch:
Condimento Italiano (fatto con Aceto e Olio), Insalata Mista, Roast Beef.
Dinner:
Condimento Italiano (fatto con Aceto e Olio), Insalata Mista, Pollo alla Griglia (Mangiato senza Pelle), Granarolo senza Glutine Crackers Gusto Pizza.
more...
2683 kcal
Exercise:
Watching TV/Computer - 3 hours, Housework - 4 hours, Grocery Shopping - 3 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Armoonia's Weight History
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