Weigh In record (no journal entry) for 06 August 2019
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139.6 kg
Lost so far: 12.3 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 60.53g | Prot: 91.47g | Carbs: 83.53g.
Breakfast: Egg, Cheese and Sausage on English Muffin, Starbucks Freshly Brewed Coffee (Grande), Garelick Farms Light Cream. Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Corn, Pork Chops (Top Loin, Boneless) , Bob Evans Texas Style Mashed Potatoes. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack. more...
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steady weight
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doug-4beckie's Weight History
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