Weigh In record (no journal entry) for 06 August 2019
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53.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 45.79g | Prot: 105.24g | Carbs: 262.42g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: REWE Mettwurstenden, Deli Reform Margarine, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren. Dinner: Nektarinen, Gut & Günstig Skyr Natur, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Scitec Nutrition Eiweißshake. more...
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1541 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Gym - 18 minutes, Rowing - 14 minutes, Resting - 13 hours and 1 minute, Sleeping - 9 hours and 57 minutes. more...
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Gaining 6.3 kg a Week
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Sabinehummel57's Weight History
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