Weigh In record (no journal entry) for 06 August 2019
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 54.11g | Prot: 123.12g | Carbs: 203.37g.
Lunch: Conad Piselli Finissimi, Wasa Original, Olio Extra Vergine di Oliva, Olive Verdi, Rio Mare Tonno al Naturale, Conad Fiocchi di Latte Piacersi. Dinner: Cioccolato, Bonduelle Piselli Finissimi, Pane di Segale, Burro di Arachidi, Banana, Conad Fiocchi di Latte Piacersi, Conad Bresaola della Valtellina I.g.P., Conad Piadina Romagnola. Snacks/Other: Burro di Arachidi, Total 0%, Banana, Biscotti, Miele. more...
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Gaining 2.8 kg a Week
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anto_workout's Weight History
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