sister_parker's Journal, 09 Aug 10

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Weigh In record (no journal entry) for 09 August 2010

95.4 kg Lost so far: 7.5 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2010:

1287 kcal

Fat: 61.16g | Prot: 57.30g | Carbs: 131.54g. Breakfast: Light & Fit Yogurt - Cherry Vanilla. Lunch: baby swiss cheese, white bread, mushrooms. Dinner: green beans, olive oil, quinoa, Little Meat Loaves. Snacks/Other: godiva. more...

2769 kcal

Exercise: Walking (exercise) - 5.5/kph - 42 minutes, Walking (moderate) - 5/kph - 12 minutes, Sleeping - 8 hours, Resting - 11 hours and 6 minutes, Desk Work - 4 hours. more...

Losing 5.1 kg a Week

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sister_parker's Journal, 09 Aug 10

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sister_parker's Weight History