Weigh In record (no journal entry) for 06 August 2019
|
65 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 34.52g | Prot: 53.50g | Carbs: 173.94g.
Breakfast: Tempe Goreng, Nasi Putih, Buah Pir, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Batagor. Dinner: Nasi Putih, Bayam Dimasak (dari Segar), Pepaya. Snacks/Other: Nasi Ketan (Ketan), Makaroni, Keripik Kentang. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizqaaptr1's Weight History
|