Weigh In record (no journal entry) for 06 August 2019
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83.7 kg
Lost so far: 19.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 26.85g | Prot: 85.05g | Carbs: 177.61g.
Breakfast: Blaubeeren, Bio-Zentrale Dinkel Poffies, Demeter Dinkelflakes Ungesüßt, Bauckhof Dinkelmüsli Beerenzart, Seitenbacher Bio-Müsli Himbeer & Brombeer 644, Exquisa Quark Genuss Vanilla, Exquisa Quark Genuss Kokos, Alpro Kokosnussdrink - Original, Kaffee mit Milch, Johannisbeeren. Dinner: Don Enrico Wrap Tortillas (40g), Goldsteig Protinella, Sojasoße, Exquisa 0,2% Fitline Frischkäse , Ei, Eigene Kreation Ofengemüse, Real Quality Schollenfilets Natur. Snacks/Other: Havana Club Rum, Gut & Günstig Salzstangen, Roter Tafelwein, Langnese Flutschfinger (64g), Roter Tafelwein, Lidl Ayran. more...
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Gaining 2.8 kg a Week
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