Weigh In record (no journal entry) for 06 August 2019
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 47.55g | Prot: 155.78g | Carbs: 251.39g.
Breakfast: Merry Marmelade Himbeere , Walnüsse, Harzer Harzer Käse, Aldi Laugenbrezen, Ei, Aldi Blattspinat, Zwiebeln, Zucchini, Be Light Gourmet-Rohschinken, Gut & Günstig Rapsöl. Lunch: Lidl Roggenvollkornbrot, Be Light Gourmet-Rohschinken, Harzer Harzer Käse, Banane, Äpfel, Aldi Nord Skyr. Dinner: Aldi Käse-Laugenstange, REWE Avocado, Alpenmark Körniger Frischkäse Leicht. Snacks/Other: Aldi Trauben Kernlos, Sun Snacks Sesamstangen, Lindt Mini Joghurt, Äpfel. more...
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2230 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Sitting - 13 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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sport-goettin's Weight History
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