mieke.rottey's Journal, 06 Aug 19

back on track
72.8 kg Lost so far: 19.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:
989 kcal Fat: 69.15g | Prot: 64.33g | Carbs: 24.52g.   Breakfast: Alpro Soya Unsweetened, Delhaize Zaden Mix, Milsani Magere Yoghurt Natuur. Lunch: Gekookt Ei. Dinner: Lidl Kippenonderbout, Saladinettes Wokmix Chinees, Saladinettes Wokmix Soja. Snacks/Other: Boter. more...
Losing 4.9 kg a Week

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mieke.rottey's Weight History


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