Weigh In record (no journal entry) for 06 August 2019
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86.7 kg
Lost so far: 9.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 79.14g | Prot: 63.65g | Carbs: 191.17g.
Breakfast: Milka Weiße Schokolade, Petit Paris Milchbrötchen, Kinder Cards, Äpfel, Salakis Feta Natur. Lunch: Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat. Dinner: Berchtesgadener Land Fit Joghurt, Diamant Puderzucker , Ungesüßte, Gefrorene Himbeeren, Salakis Feta Natur. Snacks/Other: funny-frisch Pom-Bär, Kinder Riegel Mini, Haribo Pico-Balla, Speiseeis, Trosdorfer Landbäckerei Bamberger Butterhörnchen. more...
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Losing 2.1 kg a Week
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alex0209's Weight History
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