Weigh In record (no journal entry) for 06 August 2019
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75.2 kg
Lost so far: 42.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 65.40g | Prot: 54.62g | Carbs: 162.05g.
Breakfast: Kamps Nussplunder. Lunch: Kinder Riegel (21g), Schwartau Schokosoße, Schlagsahne, Speiseeis. Dinner: Ehrmann High Protein Pudding Vanilla, Ehrmann High Protein Pudding Chocolate Pudding. more...
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Losing 5.6 kg a Week
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Schniese93's Weight History
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