Weigh In record (no journal entry) for 06 August 2019
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3510 kcal
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Fat: 95.97g | Prot: 168.75g | Carbs: 488.16g.
Breakfast: Edeka Bio Maiswaffeln Gesalzen, Doppelherz Omega-3, Zucchini, Banane, Das Exquisite Noir Feinherb 78% Cacao , Knusperone Zarte Haferflocken, Blumenkohl, Kühne Gewürzgurken, Thunfisch in Wasser (Konserviert), Zitrone, Doppelherz Omega-3. Lunch: REWE Avocado, Knusperone Zarte Haferflocken, Myprotein Omega 3, Zwiebeln, Blumenkohl, Pellkartoffeln, Kohlrabi, Aldi Puten-Ministeaks. Dinner: Zucchini, Kupfer Hänchenbrust, REWE Avocado, Aldi Beerenmischung, REWE Avocado, Banane, REWE Reiswaffel, Kohlrabi, Knusperone Zarte Haferflocken, Zitrone, Zimt, Eiklar, Eigelb, REWE Reiswaffel, Doppelherz Omega-3. Snacks/Other: Mehrkornbrot, Knusperone Zarte Haferflocken, Kupfer Hänchenbrust, REWE Avocado, Gurke (Geschält), Edeka Bio Maiswaffeln Gesalzen, Kupfer Hänchenbrust, REWE Avocado, Aldi Beerenmischung, Rabenhorst Rote Bete Saft, REWE Reiswaffel, Doppelherz Omega-3. more...
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Gaining 2.1 kg a Week
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03Kris08's Weight History
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