Weigh In record (no journal entry) for 06 August 2019
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80.7 kg
Lost so far: 9.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 63.56g | Prot: 138.84g | Carbs: 241.18g.
Breakfast: Reformi Soijalesitiinirae, Piltti Mangoa Sokeroimaton, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka. Lunch: Pauluns Superriisi, Pirkka Herne-Maissi-Paprika, Parsakaali (Kypsennetty), Jauhelihakastike. Dinner: Tuorekurkku (Kuorineen), Dulano Keittokinkku, Karjalanpiirakka, Milbona Edamjuusto. Snacks/Other: Karkkikatu Noitapilli, Palautusjuoma Dominus Refectio Palautusjuoma, Paistettu Kananmuna ilman Rasvaa, Omenat, Domvinus Nutrition Nesteytysjuoma, Fitfarm Pudding, Milbona Rasvaton Maitojuoma Laktoositon. more...
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3029 kcal
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Exercise:
Cross Training - 1 hour, Race - 57 minutes, Resting - 13 hours and 3 minutes, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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Gastillus's Weight History
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