Weigh In record (no journal entry) for 06 August 2019
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52.4 kg
Lost so far: 10.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 25.60g | Prot: 30.63g | Carbs: 174.04g.
Breakfast: Air, Sari Roti Roti Tawar Gandum, Sunpride Banana. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Bacem, Tempe Bacem, Cap Cay Kuah, Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum, Prime Bread Roti Isi Krim Taro, Sunpride Banana. Snacks/Other: Kue Apem, Silver Queen Chunky Bar Almond. more...
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1279 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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ayoohidupsehat!'s Weight History
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