Weigh In record (no journal entry) for 06 August 2019
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124.9 kg
Lost so far: 26.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 49.25g | Prot: 54.33g | Carbs: 178.10g.
Breakfast: Albi Apfelsaft. Lunch: Ei, Orient Plaza Bami Goreng. Dinner: TiP Chop Suey Pute mit Reis, Entenbrust. Snacks/Other: Einbecker Bier Alkoholfrei. more...
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Losing 2.1 kg a Week
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Brutschi's Weight History
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