Weigh In record (no journal entry) for 06 August 2019
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73.9 kg
Lost so far: 2.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 37.88g | Prot: 71.57g | Carbs: 86.84g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Honigmelonen. Lunch: BioBio Rote Beete Gekocht, Olivenöl, Salakis Schafskäse Light 9%, Florette Babyspinat. Dinner: Olivenöl, Tintenfisch, Sommerrolle, Weißwein. more...
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2855 kcal
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Exercise:
Running - 10/kph - 30 minutes, Running (jogging) - 8/kph - 1 hour and 18 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Annika251#'s Weight History
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