Weigh In record (no journal entry) for 06 August 2019
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81.9 kg
Lost so far: 5.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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3483 kcal
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Fat: 115.63g | Prot: 152.60g | Carbs: 317.57g.
Breakfast: Milfina Milch 1,5% Fett, TiP H-Vollmilch 3,5%. Lunch: Holstensegen Kartoffel Püree, Pote Rindergulasch in Pikanter Soße, Burger King Whopper Western Style, Knorr Caesar Dressing. Dinner: Maggi China Wok mit Hähnchen, Hühnchen Kung Pao, Reis (Gekocht). Snacks/Other: Italiamo Tiramisu, Haribo Bananas, Duckstein Rotblondes Original, Nestle Lion 2 Go Peanut. more...
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3474 kcal
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Exercise:
Running - 11/kph - 1 hour and 4 minutes, Sleeping - 7 hours and 56 minutes, Sitting - 15 hours. more...
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Gaining 0.4 kg a Week
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