Weigh In record (no journal entry) for 06 August 2019
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57.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 47.77g | Prot: 63.11g | Carbs: 192.88g.
Breakfast: Rindfleisch Pastrami (98% Fettfrei), Weizenbrötchen, Gekochtes Ei, Arla Kaergarden Gesalzen, Kaffee mit Milch. Lunch: Gut Drei Eichen Eisbeinfleisch , Erasco Erbsen-Eintopf. Snacks/Other: Coca-Cola Coca-Cola, Schlagsahne, Käsekuchen, Müller Frucht Buttermilch Multivitamin. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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