Weigh In record (no journal entry) for 16 January 2013
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108.8 kg
Lost so far: 1.5 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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1188 kcal
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Fat: 93.82g | Prot: 45.21g | Carbs: 42.89g.
Lunch: sausage, stewed tomatoes, mushrooms, Black Olives. Dinner: carrot, chicken thigh, Sweetpotato. Snacks/Other: PB2, plain Greek Gods, Coco Fudge. more...
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Gaining 2.5 kg a Week
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