Weigh In record (no journal entry) for 09 August 2010
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77.6 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 51.24g | Prot: 98.41g | Carbs: 352.98g.
Breakfast: skim milk, cinnamon toast crunch. Lunch: active lifestyle yogurt vanilla, kroger carbmaster, yoplait greek vanilla, smart ones chicken enchiladas suiza. Dinner: garlic bread, reduced fat potato chips, deli ham kroger, deli turkey kroger, rye bread. Snacks/Other: fiber one bar. more...
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2415 kcal
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Exercise:
Running - 13/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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DrBHenderson's Weight History
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