Weigh In record (no journal entry) for 16 January 2013
|
81.2 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2013:
|
1130 kcal
|
Fat: 31.25g | Prot: 57.95g | Carbs: 154.90g.
Breakfast: Fish Oil, Honey Crisp Medley with Almonds, Flax Seed Oil, Skim Milk. Lunch: Kroger Russian Salad Dressing, Salad, Parmesan Cheese Kroger, Pasta. Dinner: Strawberry Colada Carbmaster Yogurt, Lasagna with Meat. Snacks/Other: smarties candy. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cwilson7873's Weight History
|