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ekasolo
Journal
06 Aug 19
ekasolo's Journal, 06 Aug 19
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Weigh In record (no journal entry) for 06 August 2019
84.8 kg
Lost so far:
5.7 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2019:
944 kcal
Fat: 56.96g | Prot: 87.85g | Carbs: 19.85g.
Breakfast:
Вареное Яйцо, Кофе, Сыр Бри.
Lunch:
Куриный Бульон, Помидоры, Минтай.
Dinner:
Пестравка Сметана 20%, Яйцо, Пестравка Творог 5%.
Snacks/Other:
Ламбер Сыр Ламбер, Помидоры, Голубика.
more...
2570 kcal
Exercise:
Zumba - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.8 kg a Week
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ekasolo's Weight History
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