Weigh In record (no journal entry) for 16 January 2013
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83.8 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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1439 kcal
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Fat: 51.83g | Prot: 59.40g | Carbs: 189.21g.
Breakfast: leite desnatado. Lunch: linguiça, alface, suco, Arroz Branco, Feijão Carioca, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras. Dinner: Café Pré-Adocicado com Açúcar, Queijo Prato, Peito de Peru Defumado Light, Pão de Forma, Maionese. Snacks/Other: Banana, Cereal Matinal Nutry com Chocolate, Leite Desnatado. more...
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2288 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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