Weigh In record (no journal entry) for 06 August 2019
|
70.5 kg
Lost so far: 23.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
692 kcal
|
Fat: 24.47g | Prot: 37.13g | Carbs: 83.20g.
Breakfast: Гречка с Кефиром. Lunch: Коломенское Лаваш Армянский Тонкий, Борщ с Говядиной, Вареное Яйцо. Dinner: Dr. Korner Хлебцы Клюквенные. Snacks/Other: Кофе с Молоком. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoshki's Weight History
|