Weigh In record (no journal entry) for 06 August 2019
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 70.64g | Prot: 69.39g | Carbs: 117.46g.
Breakfast: Огурец (с Кожурой), Мёд, Сухие Семена Чиа, Яйцо, Белый Хлеб, Чай с Молоком, Казы, Hochland Творожный Сыр с Зеленью . Lunch: Чай с Молоком, Мёд, Куриная Ножка, Хлеб Бородинский. Dinner: Кефир 2,5%, Dr.Dias Отруби Пшеничные. Snacks/Other: Яблоко. more...
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1845 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Almagul1973's Weight History
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