Weigh In record (no journal entry) for 06 August 2019
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57.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 54.89g | Prot: 38.76g | Carbs: 133.37g.
Breakfast: Silver Queen Milk Chocolate, Wingko Babat. Lunch: Finna Food Sambal Terasi Uleg, Bakwan, Pecel, Sayuran Rebus (tanpa Daging), Telur Dadar, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Mayones, Jawara Saus Sambal, Telur Ceplok, Sari Roti Roti Tawar Gandum. Snacks/Other: Jambu Air. more...
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Losing 2.1 kg a Week
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Muchtaro's Weight History
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