Weigh In record (no journal entry) for 06 August 2019
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59.3 kg
Lost so far: 23 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 26.93g | Prot: 34.46g | Carbs: 113.29g.
Breakfast: Banane, Grafschafter Weizen-Toastbrötchen, Zentis Erdbeere 50 % Weniger Zucker, Edeka Grapefruit Direktsaft, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (9g). Lunch: Kitchenette Hühner-Frikassee. more...
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Losing 2.6 kg a Week
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