Weigh In record (no journal entry) for 16 January 2013
|
102.1 kg
Lost so far: 11.2 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2013:
|
1392 kcal
|
Fat: 40.70g | Prot: 79.06g | Carbs: 181.68g.
Breakfast: Frosted Mini-Wheats. Lunch: Pasta Cup Lasagna Flavored. Dinner: pulled chicken, hot dog bun, ballpark turkey. Snacks/Other: Light Butter Popcorn, Lil Drums. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeffreysig's Weight History
|