Weigh In record (no journal entry) for 09 August 2010
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67.4 kg
Lost so far: 1.1 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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1219 kcal
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Fat: 27.59g | Prot: 138.15g | Carbs: 99.72g.
Breakfast: egg whites, land o' frost sliced deli ham, laughing Cow light swiss, eas whey protein powder chocolate, skim milk, Sugar Free Hazelnut Coffee Creamer. Lunch: olive oil, lettuce, Chicken Breast (Skin Not Eaten). Dinner: melon, zucchini, black beans. Snacks/Other: clif builder's protein bar. more...
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2295 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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healthnutmom's Weight History
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