kaylaherburger's Journal, 16 Jan 13

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Weigh In record (no journal entry) for 16 January 2013

59.9 kg Lost so far: 19.5 kg. Still to go: 3.2 kg. Diet followed: 100%.

View Diet Calendar, 16 January 2013:

1503 kcal

Fat: 58.25g | Prot: 103.75g | Carbs: 149.25g. Breakfast: great value toasted rice, chocolate caramel, 100% Whey Protein - Frosty Chocolate, Sugar Free French Vanilla Coffee Creamer, Fat Free Milk. Lunch: great value natural peanut butter, sara lee 45 calorie, strawberry jam welch. Dinner: Chicken Parmigiana (Dinner). more...

1701 kcal

Exercise: Exercise machine (fast) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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kaylaherburger's Journal, 16 Jan 13

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kaylaherburger's Weight History