Weigh In record (no journal entry) for 05 August 2019
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68.0 kg
Lost so far: 6.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 35.54g | Prot: 17.52g | Carbs: 12.26g.
Breakfast: Horizon Organic Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Stok Cold Brew Iced Coffee. Lunch: Sweet Cherries, Kraft 100% Grated Parmesan Cheese, Mission Avocado, Farmland Foods Thick Sliced Bacon, Salsa, Sour Cream, Scrambled Egg. more...
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Gaining 1.6 kg a Week
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