Weigh In record (no journal entry) for 05 August 2019
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77.8 kg
Lost so far: 1.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 76.81g | Prot: 71.37g | Carbs: 67.74g.
Breakfast: Poços de Caldas Requeijão Cremoso, Ovo, Tomates Cereja, Queijo Branco, Café, Ovo. Lunch: Alface, Vagem, Netuno Filé de Tilápia , Abóbora Cabotia. Dinner: Alface, Salada de Berinjela, Seara Linguiça Toscana, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Ovo, Antepasto de Berinjela, Batata-Doce (sem Casca, Cozido, Fervido), Frimesa Nata, Abacate. more...
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Losing 4.0 kg a Week
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betemartelli's Weight History
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