Weigh In record (no journal entry) for 05 August 2019
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 54.16g | Prot: 51.66g | Carbs: 250.03g.
Breakfast: Latte Scremato, Oro Saiwa Biscotti, Caffè Espresso. Lunch: Susine, Pesche, Pane Comune, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Pomodoro Cuore di Bue, Uovo, Panzanella. Dinner: Coop Marmellata di More, Colussi Zuppalatte, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. more...
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2015 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Scooter - 30 minutes, Sitting - 2 hours, Driving - 40 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 20 minutes, Resting - 2 hours and 58 minutes, Reading - 1 hour and 40 minutes, Standing - 1 hour and 20 minutes. more...
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steady weight
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