Abumali's Journal, 05 Aug 19

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Weigh In record (no journal entry) for 05 August 2019

135.2 kg Lost so far: 3.8 kg. Still to go: 41.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

947 kcal

Fat: 56.30g | Prot: 42.69g | Carbs: 64.76g. Lunch: Gutfried Mini Geflügel-Frikadellen, REWE Salat Tropica. Dinner: Dönerbox. Snacks/Other: Coca-Cola Aquarius. more...

3831 kcal

Exercise: Ausdauertraining - 30 minutes, Krafttraining - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Abumali's Weight History

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Abumali's Journal, 05 Aug 19

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Abumali's Weight History