Weigh In record (no journal entry) for 05 August 2019
|
57.6 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
|
|
981 kcal
|
Fat: 78.86g | Prot: 45.83g | Carbs: 28.02g.
Lunch: Benefiber Fiber Supplement, Kirkland Signature Extra Virgin Olive Oil, Premier Nutrition High Protein Shake - Peaches & Cream. Dinner: Zucchini, Cream Cheese, Kroger Hard Salami, Calavo Avocado, Benefiber Fiber Supplement. Snacks/Other: Chocolate Almond Mousse. more...
|
|
2372 kcal
|
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Housework - 11 minutes, Sleeping - 8 hours and 15 minutes, Cooking - 1 hour, Standing - 30 minutes, Reading - 4 hours, Watching TV/Computer - 7 hours, Walking (slow) - 3/kph - 59 minutes, Driving - 1 hour and 16 minutes, Resting - 34 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nancilaw's Weight History
|