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JustAnge30
Journal
05 Apr 19
JustAnge30's Journal, 05 Apr 19
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Weigh In record (no journal entry) for 05 April 2019
115.5 kg
Lost so far:
0 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2019:
1104 kcal
Fat: 39.05g | Prot: 74.47g | Carbs: 116.23g.
Breakfast:
Clover Full Cream Fresh Milk, Future Life Smart Food.
Lunch:
Premium Diet Meal.
Dinner:
Mayonnaise , Tuna in Water (Canned).
Snacks/Other:
Stork Country Spread Medium Fat, Coffee with Milk and Sugar, Oil Popped White Popcorn .
more...
3210 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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JustAnge30's Weight History
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