Weigh In record (no journal entry) for 05 August 2019
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137.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 96.88g | Prot: 76.04g | Carbs: 153.75g.
Breakfast: AH Yoghurt Griekse Stijl, AH Muesli Fruit & Noten. Lunch: Saucijzenbroodje, Koffie. Dinner: AH Schouderkarbonade, AH Kleine Krieltjes, Sperziebonen. Snacks/Other: Vitalu Volkoren Cracker, Gwoon Halvarine, Old Amsterdam Oude Kaas 48+, Sinaasappelen, Aardbeien, Lay's Paprika Chips (Zakje), Lay's Naturel Chips (Zakje). more...
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5392 kcal
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Exercise:
Desk Work - 6 hours, Housework - 1 hour, Cooking - 30 minutes, Driving - 15 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Bicycling (slow) - 18/kph - 1 hour, Reading - 3 hours. more...
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Gaining 2.8 kg a Week
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Iam-Gunpowder's Weight History
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